Most people spend little time thinking about magnesium. It rarely makes headlines. It lacks the celebrity status of vitamin D or the marketing muscle behind omega-3 supplements. Yet researchers at the Australian National University recently stumbled
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For more than half a century, Americans have been taught a familiar nutritional lesson. Build meals around grains, limit fats, go easy on red meat, and treat butter and whole milk with caution. That guidance shaped not only personal eating habits, bu
Health news from AskDrManny Protein is often the first thing that comes to mind when focusing on a better diet. But fiber is just […]
Getting enough protein in your diet is key to a healthy lifestyle. If you want to add more protein to […]
An elimination diet isn't something you should just jump into blindly, and it might offer different benefits than you expect.
Health news from AskDrManny Do you want a healthier lifestyle? Or are you tired of eating heavy food that weighs you down? Then you […]
It seems like all anyone can talk about is eating more protein - but focusing on one macronutrient isn't the way to go.
For years, sugar substitutes have been marketed as a safer and smarter choice for people
There are so many health-centered supplements and drinks on the market pushed towards those on a health journey. Especially if […]
Enjoy your pregnancy by having a safe and healthy one, with this pregnancy nutritional guide that takes you through every trimester. Your Pregnancy Nutrition Needs Pregnancy is one of the most demanding time of any woman’s life, nutritionally speakin
Here are a few concrete signs the person you always considered 'the one who got away' wasn't actually your soulmate:
Video footage from January 7 showed Jonathan Ross, a 10-year veteran of Immigration and Customs Enforcement, walking away from a scene in south Minneapolis. He moved toward his vehicle, climbed inside, and drove off. Minutes earlier, his gunshots had
Keep reading to discover the role you naturally step into, and why understanding it can help you move through life with more clarity and confidence.